{"title":"hex bar","description":"A Hex Bar, also known as a Trap Bar, is a specialized barbell with a hexagonal or diamond-shaped frame that allows users to stand inside the bar while lifting. Its unique design positions the weight around the body rather than directly in front of it, making it particularly suitable for deadlifts, shrugs, farmer’s carries, squats, and other strength-training exercises.","products":[],"url":"https:\/\/keppifitness.com\/collections\/hex-bar.oembed","provider":"Keppi Fitness","version":"1.0","type":"link"}