{"title":"trap bar","description":"A Trap Bar, also known as a Hex Bar, is a specialized barbell with a hexagonal or diamond-shaped frame that allows the user to stand inside the bar while lifting. Its design provides a more centered lifting position and is commonly used for deadlifts, shrugs, carries, squats, and other strength-training exercises.","products":[],"url":"https:\/\/keppifitness.com\/collections\/trap-bar.oembed","provider":"Keppi Fitness","version":"1.0","type":"link"}