Knowledge

With adjustable dumbbells, you can hit your chest, back, shoulders, arms, and legs — no need to fill your home gym with a bunch of equipment.

The types of adjustable dumbbells differ in how you change the weight, how quickly you can switch between exercises, and how much space they take up.

Thinking about building a home gym? You're probably torn between adjustable dumbbells and a set of fixed weights. Both are solid for strength training, but they do feel a bit different to use.

This guide breaks down the main types of dumbbells and what to look for. Whether you're new to strength training or looking to add a few more pieces to your gym, you'll get a better idea of which ones are worth your time and money.